One Knee Stance

If you watch Major League Baseball with any regularity you may have noticed more catchers setting up with one knee down on the ground.  In the 2019 season we have seen a significant increase in this stance being used and many variations of it (see pictures below), including one knee down and the other leg…

The Basis for Good Catching

Catchers must learn good stance (primary & secondary) in order to receive, block and throw effectively.